Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 55. This natural process involves the gradual decline of ovarian function, leading to a range of physical and emotional changes. Common symptoms manifest as hot flashes, sleep disturbances, vaginal dryness, emotional volatility, and difficulty sl

Transitioning through menopause can be a challenging experience. It involves various stages, each with its distinct set of symptoms. Initially, you may enter perimenopause, a phase characterized by fluctuating hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs,

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with meno